Faq
Frequently asked questions
Frequently Asked Questions Functional Protocols
What to do if an exercise causes pain?
The pain worsens the day after activity. What should I do?
I feel pain or a loss of control during a specific movement extension. How should I modify the exercise?
How do you determine the appropriate load for a resistance exercise?
At what tempo should I perform the exercises?
Can I modify an exercise or do I have to perform it exactly as shown in the images?
The exercise doesn't feel right — it causes more than mild pain — even after I've changed the load, range of motion, tempo, and position. What should I do?
What should I focus on during the exercise?
How many sets and reps should I do?
How long should I rest between sets?
The exercise program is too easy. What should I do?
The exercise program is too difficult. What should I do?
IT IS ABSOLUTELY NECESSARY TO CONSULT YOUR DOCTOR OR PHYSICAL THERAPIST BEFORE STARTING ANY REHABILITATION PROGRAM.
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